High blood pressure (HBP) or hypertension, is known as “the silent killer” because it generally has no symptoms until it has done damage to key organs in your body. However, […]

There’s no cure for COVID-19 (Novel Coronovirus). So we’ll discuss who are most at risk and how to protect yourself and your family from this global health threat. We’ll cover [...]

ACandi Health Blog Reviews – Optimum Health Series Review # 5 – Nutrition Nutrition Human beings need four basic nutrients: Water Carbohydrates Proteins and Fats In addition to those four […]

Here we’ll look at four targeted exercises for getting a flat stomach in the shortest possible time. Exercise 1 – The Crunch Lie down with your legs bent and arms […]